In today’s screen-dominated world technology has become an integral part of our lives, whether that’s for entertainment, work or school —but they can also take a toll on your eyes. If you’re experiencing eye strain, blurred vision, or headaches after long hours at a computer, you may be dealing with Computer Vision Syndrome (CVS).
At Grand Developmental Vision Institute in Winnipeg, we offer effective eye care services to relieve discomfort and support lasting visual health.
What Is Computer Vision Syndrome?
Computer Vision Syndrome, also called digital eye strain, refers to a group of eye and vision-related issues that result from extended use of screens such as computers, tablets, and smartphones. Symptoms may include:
- Eye strain and fatigue
- Blurred or double vision
- Headaches
- Dry eyes
- Neck and shoulder discomfort
According to the American Optometric Association, more than 50% of computer users experience symptoms of CVS. Adults working at screens for hours each day are particularly at risk.
How to Prevent and Manage CVS
At Grand Developmental Vision Institute, we’ve gathered some of our insider tips on how to protect your peepers while working behind a screen:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust Your Workspace: Ensure your screen is slightly below eye level and 20–28 inches from your eyes while making sure that the brightness of your screen aligns with the brightness of your environment. Reduce glare and optimize lighting.
- Blink More Often: This helps maintain tear film and reduce dryness.
- Use Artificial Tears: Lubricating drops can relieve dry eye symptoms related to screen use.
- Wear Computer Glasses: Lenses designed to reduce screen glare and filter blue light can ease digital strain.
Advanced Treatments at Grand Developmental Vision Institute in Winnipeg
Our clinic provides tailored solutions based on each patient’s needs. Treatments for Computer Vision Syndrome may include:
- Vision Therapy: Customized in-office and at-home exercises to strengthen visual coordination and endurance.
- Neurolens®: Precision lenses that correct small misalignments in the eyes, reducing strain, headaches, and neck tension caused by prolonged screen use.
- Syntonic Phototherapy: Light therapy that targets visual system imbalances and improves overall comfort during visual tasks.
We take a holistic approach to treating CVS, combining clinical expertise with personalized care.
Protect Your Eyes from Digital Strain
If you spend a lot of time on screens and experience eye discomfort, don’t wait for symptoms to worsen. At Grand Developmental Vision Institute in Winnipeg, we’re here to help you manage Computer Vision Syndrome and preserve long-term visual comfort.
Schedule your consultation today and take the first step toward clearer, more comfortable vision.